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Slow Flow Yoga at Old Alabama Town

Take a break from your computer desk and relieve your body of all that stress with some slow flow yoga! Instructor Juliet Thomas comes to Old Alabama Town on Tuesdays and Thursdays during lunch, providing downtown workers with a convenient way to stretch and reenergize before going back into the office. Beginners welcome! No registration needed, just come on to 451 Columbus St. Enter through the Rose House on Columbus between Decatur and North Hull. Parking available on Decatur and North Hull St.

Classes are Tuesdays and Thursdays, from 11:30-12:15, and 12:30-1:15.

Drop in fee : $12.00; 5 class pass : $50.00 (exp. 60 days); Monthly unlimited : $65.00; Pay by cash or check. Make checks payable to Juliet Thomas. Mat rental : $1.00. Blocks will be provided.

For more info contact us at 334-240-4500, or Juliet Thomas at 334-207-0909 or

Tuesdays and Thursdays: Oct. 3, 5, 10, 12, 17, 19, 24, 26, 31; Nov. 2, 7, 9, 14

More Information on Website:

Old Alabama Town - Molton South Building, 451 Columbus St., Montgomery, AL

Category: Sports, Community

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